GM Diet Day 7 – Fruit, Veggies, and Rice.

Day 7 has come and gone.. I’m SO GLAD that this diet is over with!  Again, not because the diet is a challenge food wise, but because the no drinking really hinders my social life.

The results of day 7… drum roll please…  4 ounces down.. for a 7 Day total weight loss of 3.5 pounds for the week.  Not great given that some have experienced 10-17 pounds of lost weight…  but I have officially lost all the weight I gained while working in Atlanta.

Day Date Day Morn Weight (lbs) Daily Loss/ Gain Total Loss # glasses of Water Daily Activity
1 29-Aug Mon. 126.1     8 10 min walk
10 min abs
2 30-Aug Tues. 124.1 (2.0) (2.0) 8 40 min run
10 min abs
3 31-Aug Wed. 123.6 (0.5) (2.5) 7 60 min golf
4 1-Sep Thurs. 123.6 0.0 (2.5) 9 30 min low impact work
5 2-Sep Fri. 123.7 0.1 (2.4) 10 60 min bar burn class
6 3-Sep Sat. 123.0 (0.7) (3.1) 6 lazy day
7 4-Sep Sun. 123.0 0.0 (3.1) 7 40 min run
10 min abs
FINAL 5-Sep Mon. 122.6 (0.4) (3.5)    

My thoughts on this diet:

  • It’s not really a diet but a cleanse.  I wouldn’t put much stock in losing weight on this plan UNLESS you plan to work out every day.  The days that I worked out are the days that I actually lost weight.
  • Eating Healthy is a lifestyle, not a diet.  I love fruits and veggies, so this diet was pretty close to my lifestyle, and if you too eat mostly fresh fruits and veggies, you are more than halfway there. 
  •  Carbs aren’t that hard to avoid.  I love only a few carbs – tortilla chips is about the only thing I really missed.  
  • You have to exercise.  As I mentioned a few times, the days I lost weight were the days I physically exerted myself….  to lose weight you have to exercise, period.  I love to workout, but it became clear to me during the week that I’m not exercising enough IF I want to lose weight. I exercise enough if I want to maintain.
  • Where does dairy fit into this plan?  I don’t like milk so I drink soy milk, but I’d love to know where cheese, cottage cheese, and yogurt fit in?  Are these things considered “bad” for you? Why are they not mentioned at all? 

A friend of mine mentioned that he lost 30 pounds on the 17 day diet… I think that will be my next diet attempt.  Like I stated before, I’d love to get down to 110… its my ideal weight – keeps enough meat on the bones but reduces the layer of fat that currently covers my muscles…..  🙂 .  So I would need to lose 13 pounds (I’m now at 123, I was 120 at the first of the year)…

So today is Monday, Labor Day, and I’m going out with friends to enjoy the sunshine and have a few afternoon cocktails.  I’m deliriously happy about it…

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GM Diet Day 6 – Beef and Veggies.

Day 6 went.  Results of Day 6 is  no weight loss, no weight gain.  The highlight of the day was that I met friends for happy hour.. and it was soooo nice.  I loved being out and about.  Finally!  We sat outside, in the sun, enjoyed the summer late afternoon/early evening…. Its been the highlight of the week.

Day Date Day Morn Weight (lbs) Daily Loss/ Gain Total Loss # glasses of Water Daily Activity
1 29-Aug Mon. 126.1     8 10 min walk
10 min abs
2 30-Aug Tues. 124.1 (2.0) (2.0) 8 40 min run
10 min abs
3 31-Aug Wed. 123.6 (0.5) (2.5) 7 60 min golf
4 1-Sep Thurs. 123.6 0.0 (2.5) 9 30 min low impact work
5 2-Sep Fri. 123.7 0.1 (2.4) 10 60 min bar burn class
6 3-Sep Sat. 123.0 (0.7) (3.1) 6 lazy day
7 4-Sep Sun. 123.0 0.0 (3.1)    

I didn’t stick to the diet specifically, just did what I normally do.  I had a lot of fruit today – I don’t think that it is allowed, but its a hot summer day and that’s what I wanted.  I did eat some ground beef for dinner – ground beef with lots of tomatoes, onions, avocados, lettuce and Cholula sauce (no beans, cheese, sour cream, or chips).  As you can see, I didn’t work out either, so I’m sure that had an impact on my not losing any weight on Day 6.

The Final Day, Day 7, will prove interesting, I went for a run and worked in the yard for an hour.  I’ll let you know how it goes!

GM Diet Day 5 – Beef and Tomatoes.

Day 5 went well.  Nothing out of the ordinary.  I ate all the tomatoes and only 1/4 lb of ground beef.  I drank a ton of water.  I felt full after eating the beef at lunch time, that all I ate in the afternoon and evening was tomatoes with basil and balsamic..  I had the fresh organic heirloom tomatoes from Farm Fresh To You and they were absolutely divine….  I don’t know if I can eat another tomato that doesn’t come from garden.

So after the beef and tomatoes day, I’ve lost 7 oz, for a total loss of 3.1 pounds.  I’ve officially lost my Atlanta weight. 

Day Date Day Morn Weight (lbs) Daily Loss/ Gain Total Loss # glasses of Water Daily Activity
1 29-Aug Mon. 126.1     8 10 min walk
10 min abs
2 30-Aug Tues. 124.1 (2.0) (2.0) 8 40 min run
10 min abs
3 31-Aug Wed. 123.6 (0.5) (2.5) 7 60 min golf
4 1-Sep Thurs. 123.6 0.0 (2.5) 9 30 min low impact work
5 2-Sep Fri. 123.7 0.1 (2.4) 10 60 min bar burn class
6 3-Sep Sat. 123.0 (0.7) (3.1)    

However, I had hoped to lose a bit more with this diet, I was looking to lose a total of 6 pounds – the 3 pounds I gained while working in Atlanta AND the 3 pounds that have crept on during the year.. that would put me down to 120 – the weight I rang in the New Year at.  Ideally I’d love to be at 110.. which I would consider my ideal weight given my height and bone structure.  Maybe that will be my 2012 New Years Resolution…

I think the secret is eating healthy AND working out.  The days I had “strenuous” workouts are the days that I lost the most weight.  I love to run and I love the classes at the gym… so I will continue to eat healthy and focus on working out.  What I do not plan on doing is giving up my social life for a diet any longer.  I’m going to stick to the ‘lots of fruits and veggies no carb diet’, but not waste away my weekend by avoiding activities with friends so that I don’t drink.