Today is the 1st day of my 7 day diet (GM Diet).
I weighted myself first thing in the morning as the diet suggests. I’m at 126.1 lbs.
I started the morning off with a stong cup of coffee (always cleans me out) and a large berry shake. I spent most of the day in front of my computer frantically trying to get work done because I have jury duty tomorrow (and potentially the rest of the week). I did get outside for about 10 minutes and it was absolutely gorgeous – sunny and cool..
The day went by quickly – I’m glad I was working from home. I ate fruit all day – berry shakes, oranges, mangoes.. delicious. I did begin to feel fuzzy/shaky/weird around 6pm, but I ate a bowl of the GM Soup and all was good. I do not miss drinking tonight – didn’t crave it like I thought I would. Instead, I watched Millionaire Matchmaker while unpacking my suitcase and doing laundry. It felt like a productive evening.
Being Type A, I’m keeping track of everything in a spreadsheet …. I can’t fit everything into this blog (I’ve documented everything I’ve eaten so far) so here is the important stuff:
|Day||Date||Day||Morn Weight (lbs)||Loss/ Gain||Plan||# glasses of Water||Daily Activity|
|1||29-Aug||Mon.||126.1||All fruits except bananas.||8||10 min walk
10 min abs
Tomorrow is all about vegetables… It makes me miss My Mr. Big. He was the best salad maker ever (among his other many talents). There was something about the way he made a salad that made it over-the-top delicious. As I type this, I realize that it’s not really about the salad, but about the way he took care of me. He took pleasure in making me happy, as I did him. He was generous in so many ways… and salad making was just one of them. I’ll be thinking of him all day tomorrow (not that I don’t every day.. but it will happen even more so tomorrow)…
O.k.. no nap for me today so I’m tired… I’m off to bed, get a good nights sleep and begin Day 2 with a bang!
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I hardly leave remarks, but i did some searching and wound up here GM Diet Day
1 – All Fruits Except Bananas. | Paula’s Ponderings. And I actually do have some questions for you if it’s allright.
Is it just me or does it give the impression like some of the responses look as if they are left by brain dead visitors?
😛 And, if you are writing at additional places, I’d like to follow everything fresh you have to post. Would you list of every one of all your shared pages like your Facebook page, twitter feed, or linkedin profile?
From one Type A to another … a spreadsheet is one day of doing it. But there are some web-based and smartphone-based Apps that do an even better job. I have “Lose It” on my iPhone. A guy at work has something else; there’s a big selection. Most let you set up an account so you can see the same data whether you go online or use your smartphone.
The Apps also include the calorie and nutritional values for a wide range of foods, including dishes found in many restaurants. And you can create a My Foods list that has the most common things you eat so you don’t have to search around too often.
I have this nice graph on mine now that slants down from left to right. Slow but steady progress….yay.
one DAY?? *sigh* … one WAY …