Paleo Week 4 – Thoughts and Best Recipes.

Fat-Loss-Diet-and-Exercise-Plan

A not so quick update.

First, I love the Paleo diet – it has changed my life wrt my stomach issues.  I’ve had maybe 3 flare-ups – and they are identifiable, meaning I know what caused them.  My stomach can handle meats, fruits and veggies, and non-dairy dairy (nut dairy, NOT cow dairy). I also seem to be able to handle cheeses (so dairy in moderation) and wine without a problem.

I LOVE the fact that I can eat healthy, have a flat stomach, not have bloating or constipation issues, AND drink wine.  Yes, Paleo, you have me at Hello.

A couple of notes:

  • You can be successful IF you prepare yourself for success.
    • Remove shit from your refrigerator and cabinets and start over with the right ingredients. This was quite expensive for me – but well worth it.
    • Plan your shopping list and be prepared at all times with foods you can eat. This can take time… and its a conscious effort, one well worth it IMO. I prep and shop and cook on Sundays. It’s a half day at least… wish it was less but so far it hasn’t been.
  • You must live near a  Whole Foods or be able to order goods via Amazon.. otherwise, this diet won’t work. I know from experience that you cannot find much of anything that is Paleo friendly in small towns across the US.
  • You do need to like (more on the love side) to cook, experiment with recipes, be ok with failure, and most of all, love leftovers. If you have and love a slow cooker all the better.  If you don’t love to cook or bake, this is not a diet for you.
  • You will spend a shit ton of time prepping your food. Key staples in the kitchen are:
    • Cutco Knives. Best damn knives on the planet – they will help you chop, cut, etc. If you want to know which ones I use let me know. I’ll supply the list of must-haves.
    • Mandolin. Just got myself one – the OXO Mandolin – because it had storage.  It’s missing a chopper.  Other than this, its excellent. Reviews say watch your fingers – and its true. Almost sliced off the tips of my fingers a couple of times.  Because of my close calls with losing my digit fingers I ordered myself the NoCry gloves. I LOVE THEM so much I ordered a pair for my Paleo diet cooking friend (she also has Cutco and has cut fingertips, nails,and such).

For me, I love baked goods – there is NOT a donut I don’t love (except those covered in maple icing). Baked goods are brought into the office every day, which sucks for me.  So I’m experimenting with baking and I’m having a ball.  BUT, this was the hardest for me to cut out – I LOVED my Fiber One bars, Cinnamon, Gingerbread, Lemon Bars oh My!!   Below is what I’ve done, baking wise.  I’d open a bakery if I could – because this is where it’s at. Experimenting has been so much fun.  Why are bakeries NOT incorporating coconut or almond flours in their treats?

After a month, here are my favorite recipes, notes of changes included.

NOTE – you must use Google Chrome to search for these recipes. If you use Bing you will NOT get good results.

  • Making Sweet Potato and Beet Chips isn’t as easy as all the recipes I’ve found online have said.  NOT A ONE.  I’ve made a good 10 lbs of chips, none of which have turned out perfectly. I’m still experimenting with temperature and the right mixture of oil, baking time, and spices.  I thought the price of Terra Chips was ridiculous.  Given the time and effort I’ve put in to make the perfect chip, I think the price is well worth it. I’ve got 20+ hours into it by now and I still don’t have a recipe I’m happy with. Terra Chips – thank you for making a quality chip that I can eat my guacamole with!
  • Paleo Curry Chicken 
    • I first tried Danielle Walkers Against All Grain Cookbook slow cooker Chicken Curry. It’s ridiculously GOOD. However, I don’t always have slow-cooker time on my hands.  so I found this Paleo Friendly Quick Curry Chicken recipe – and I made the following edits – remember, I love leftovers
      • I used Thai Kitchen green curry paste – an entire bottle
      • I used a small rotisserie chicken from Whole Foods. I didn’t salt or pepper it, I just deboned all the chicken
      • I used 1/2 yellow onion, 2 heads of broccoli, 1 red pepper, one carrot julliened w/ my new mandolin, and a 1 inch piece of ginger – sliced
      • I sautéed the onions, added the curry paste, let it saute a bit, then added the veggies – mixed it up, then added the cooked chicken
      • Then added 2 cans of coconut milk – one full fat, one light
      • Let it cook for 10 minutes, serve.
      • This served 2 – then I had 3 leftover servings (enough for lunch all week).
  • Paleo Banana Pancakes – I needed something to fill the pastry desires I had.  I need carbs, or something that resembles carbs.  So after a few experiments, I found this recipe on CaveManCooking and modified it a bit –
    • one for one on banana and eggs. You use too many eggs it tastes like a bad omelet and the texture is too spongy.
    • I used frozen bananas – you know, the ones that are over ripe that you put in the freezer to “do something” with..  once you thaw them, be sure to rid yourself of as much liquid as you can. The riper the banana, the sweeter the pancake.  No matter what the other recipes call for, do not add honey or sweeteners – the ripe banana makes it sweet enough
    • Add a TBS of coconut flour and a pinch of cinnamon.
    • 3 eggs, 3 bananas and a TBS of coconut flour make about 7 pancakes that are about 6″ round. two for you to eat right away, and one for each day of the week.  It was perfect for me. If you have the chance, add a bit of maple syrup or strawberry rhubarb jam… you will love it.
  • Paleo Slow Cooker Pork – Danielle Walkers recipe is the best, and this recipe walks you through how to make this deliciousness happen.  It’s so simple – and you should make lots of it because you can create other meals with the leftovers.  Yum!

Next up is Chicken Tikka Masala, more time perfecting my own chips, Thai Chicken sauce for lunch wraps (not Pizza), anything with Pumpkin puree, and seal the deal on my own Paleo “bacon burger” recipe (yes, my first experiment that friends and family love).

I think that is it – other than working, I’ve been cooking and enjoying it.  So far I’ve lost 3 pounds (4 weeks, 3 pounds).  Not bad given that I’m still drinking wine, eating cheese (in moderation), and working more than full-time in an office filled with wheat filled treats.

I’ll post another entry about work…  as you may remember, I started a new job 3 months ago.  Got the title and responsibility I wanted… All I can say is be careful what you ask for.. 🙂

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2 thoughts on “Paleo Week 4 – Thoughts and Best Recipes.

  1. Jordan Walsh January 26, 2015 / 11:31 am

    I do love the Paleo. Are you trying to lose weight or just feel better?

    Like

    • paulasponderings January 27, 2015 / 6:31 am

      My goal originally was to lose weight. Now that I’ve established a working plan, I realize how much better I feel. So to answer your question, originally my plan was to lose weight. Now I love it because I feel so good. Right now I’m hopeful that I can have both- a great diet, I can feel good, and lose weight. What a trifecta of goodness.

      Like

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