Day 6 went. Results of Day 6 is no weight loss, no weight gain. The highlight of the day was that I met friends for happy hour.. and it was soooo nice. I loved being out and about. Finally! We sat outside, in the sun, enjoyed the summer late afternoon/early evening…. Its been the highlight of the week.
| Day | Date | Day | Morn Weight (lbs) | Daily Loss/ Gain | Total Loss | # glasses of Water | Daily Activity |
| 1 | 29-Aug | Mon. | 126.1 | 8 | 10 min walk 10 min abs |
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| 2 | 30-Aug | Tues. | 124.1 | (2.0) | (2.0) | 8 | 40 min run 10 min abs |
| 3 | 31-Aug | Wed. | 123.6 | (0.5) | (2.5) | 7 | 60 min golf |
| 4 | 1-Sep | Thurs. | 123.6 | 0.0 | (2.5) | 9 | 30 min low impact work |
| 5 | 2-Sep | Fri. | 123.7 | 0.1 | (2.4) | 10 | 60 min bar burn class |
| 6 | 3-Sep | Sat. | 123.0 | (0.7) | (3.1) | 6 | lazy day |
| 7 | 4-Sep | Sun. | 123.0 | 0.0 | (3.1) |
I didn’t stick to the diet specifically, just did what I normally do. I had a lot of fruit today – I don’t think that it is allowed, but its a hot summer day and that’s what I wanted. I did eat some ground beef for dinner – ground beef with lots of tomatoes, onions, avocados, lettuce and Cholula sauce (no beans, cheese, sour cream, or chips). As you can see, I didn’t work out either, so I’m sure that had an impact on my not losing any weight on Day 6.
The Final Day, Day 7, will prove interesting, I went for a run and worked in the yard for an hour. I’ll let you know how it goes!
Paula's Ponderings 