Day 6 went. Results of Day 6 is no weight loss, no weight gain. The highlight of the day was that I met friends for happy hour.. and it was soooo nice. I loved being out and about. Finally! We sat outside, in the sun, enjoyed the summer late afternoon/early evening…. Its been the highlight of the week.
|Day||Date||Day||Morn Weight (lbs)||Daily Loss/ Gain||Total Loss||# glasses of Water||Daily Activity|
|1||29-Aug||Mon.||126.1||8||10 min walk
10 min abs
|2||30-Aug||Tues.||124.1||(2.0)||(2.0)||8||40 min run
10 min abs
|3||31-Aug||Wed.||123.6||(0.5)||(2.5)||7||60 min golf|
|4||1-Sep||Thurs.||123.6||0.0||(2.5)||9||30 min low impact work|
|5||2-Sep||Fri.||123.7||0.1||(2.4)||10||60 min bar burn class|
I didn’t stick to the diet specifically, just did what I normally do. I had a lot of fruit today – I don’t think that it is allowed, but its a hot summer day and that’s what I wanted. I did eat some ground beef for dinner – ground beef with lots of tomatoes, onions, avocados, lettuce and Cholula sauce (no beans, cheese, sour cream, or chips). As you can see, I didn’t work out either, so I’m sure that had an impact on my not losing any weight on Day 6.
The Final Day, Day 7, will prove interesting, I went for a run and worked in the yard for an hour. I’ll let you know how it goes!