Summary for Day 2 – 1/2 a pound down … not as much as on Day 2, but hey, its something!
Summary of Day 3 – zero gain, zero loss. Day 3 was fruits and veggie day – yeah!! I had a great breakfast and lunch… however, the afternoon and evening took a turn for the worst. I went with a friend golfing and had a glass of wine afterwards. I also had a date on Wednesday night, had a great Greek salad and took a few bites of my dates skirt steak. The big no-no was the glass of red wine… This is why I cannot go out while I’m dieting, I have zero will power… drinking has more to do with socializing than it does with drinking….
Oh, and my period started..
Given all of this, I’m actually shocked I didn’t gain weight. But I didn’t… so its o.k.. I’m interested to see how this affects the rest of my diet.
| Day | Date | Day | Morn Weight (lbs) | Loss/ Gain | # glasses of Water | Daily Activity |
| 1 | 29-Aug | Mon. | 126.1 | 8 | 10 min walk 10 min abs |
|
| 2 | 30-Aug | Tues. | 124.1 | (2.0) | 8 | 40 min run 10 min abs |
| 3 | 31-Aug | Wed. | 123.6 | (0.5) | 7 | 60 min golf |
| 4 | 1-Sep | Thurs. | 123.6 | 0.0 |
Thursday, Day 4, is all about bananas and milk. I had debated whether to do another day of fruit and veggies, but decided to just continue with the plan… Wish me luck – I’m crossing my fingers that I didn’t derail myself.
