Summary of Day 3 – zero gain, zero loss. Day 3 was fruits and veggie day – yeah!! I had a great breakfast and lunch… however, the afternoon and evening took a turn for the worst. I went with a friend golfing and had a glass of wine afterwards. I also had a date on Wednesday night, had a great Greek salad and took a few bites of my dates skirt steak. The big no-no was the glass of red wine… This is why I cannot go out while I’m dieting, I have zero will power… drinking has more to do with socializing than it does with drinking….
Oh, and my period started..
Given all of this, I’m actually shocked I didn’t gain weight. But I didn’t… so its o.k.. I’m interested to see how this affects the rest of my diet.
|Day||Date||Day||Morn Weight (lbs)||Loss/ Gain||# glasses of Water||Daily Activity|
|1||29-Aug||Mon.||126.1||8||10 min walk
10 min abs
|2||30-Aug||Tues.||124.1||(2.0)||8||40 min run
10 min abs
|3||31-Aug||Wed.||123.6||(0.5)||7||60 min golf|
Thursday, Day 4, is all about bananas and milk. I had debated whether to do another day of fruit and veggies, but decided to just continue with the plan… Wish me luck – I’m crossing my fingers that I didn’t derail myself.